Authors - Nishita Shekhar Bala, Sree Vani Bandi, Stephen R, Ravi Dandu, Balakrishnan C Abstract - These days internet is became an essential part of human life and affects various domains which includes education, business, social interactions, mental health. It pushes the society ahead through increasing innovations, amplifying learning techniques, connecting people across the globe and access to vast resources which makes it a valuable tool in this modern society. But it comes with problems such as internet addiction, sleeping disorders, health complications. This abstract discusses about dual impact of internet uses, focusing on its significant benefits and possible dangers. Hence, there is need to mange use of internet so one can make use of its benefits at the same time reducing the affects which are caused by internet on human life.